Will the real food please stand?

I've been tricked by what I have been eating for years. In my mind, it seemed like real food. Even with a nursing degree, nutrition wasn't highlighted very strongly. I could get by talking with my patients about their nutrition, but I didn't have much to offer them, or me.

I'm thankful for all that I learned over this last year. The training hasn't been easy, but worth it. Who likes pain to learn anything? Thank God that learning doesn't have to always be hard. We need breaks.

What is your body trying to say to you these days? What does the Lord want to say too? Our bodies try to communicate with us, but many times we don't listen. We would rather have it our way versus the way God created us. I had to learn to listen to my body the hard way. May you not take the long journey to health and wellness.

I hope this site can be source of encouragement for you as you seek to live life to the fullest-body, soul and spirit.